Yoga and Wellness studio

Yoga is all about connection. Join us as we explore breath-work, meditation, asana (yoga poses), lineage, and the soulful journey home to Self. Yoga is for every BODY! 

All levels welcome. No fancy clothes or expensive mats required :)

All classes are in-studio and virtual

As a Creative Healing Coach, I love helping you find creative ways to heal and bridge the gap between where you are, 

and where you want to be.  

Services include: talk therapy, guided meditation, inner child healing, trauma informed healing, menopause coaching, sound healing, art therapy, fitness/nutrition coaching & Reiki. 

Contact Kelly for a FREE Clarity Session to answer questions, crystalize your vision and get excited about your future! 

In-Studio or Virtual

We love to learn! Jump in on our ongoing workshops where we connect, gather and have so much fun! Join us at the studio in Bellmore or virtual

Energy is vibration with information and you have the power to unblock stagnant energy in the body to activate your prana (life force). Enjoy Reiki, crystal healing, sound healing, kekko technique, essential oil therapy and the Ultimate Pampering Package to reduce stress, reset and feel amazing!

Experience the magical & healing benefits of Reiki & Sound Healing with horses! 

You can find upcoming group events on the 'workshops' page.

Contact Kelly for a private 1:1 Reiki Session and aromatherapy with horses.

 Location: Great River Long Island

You can find upcoming events by clicking the link below.

Gather in sisterhood to experience connection, community and healing. Circles include sound healing, chakra healing, journaling, meditation, discussion, crafts and  strategies for inner growth. Each meeting topic is different, yet equally powerful. Sisterhood Circles are included in the unlimited monthly membership, new client offer and yoga packages.

You can find upcoming circles by clicking the link below.

Shine from the inside out with Pop-Up Barre, Dance & Pilates classes...you're already perfect exactly as you are! Our Instructors meet you at the door with positive energy and kindness. No fancy workout clothes or trendy fads--just great music, fun movement and lots of laughs! Our goal is to strengthen the heart, muscles and bones so that you can live every day with grace and acceptance! See weekly schedule for all Pop-Up Classes.

Connect with like-minded women and enjoy a magical get-a-way! It's the ultimate self-love experience. Our time together includes yoga, meditation, healing circles, workshops, energy work, excursions, girls night-in and an amazing swag bag! Reach out to plan a customized private retreat.

I like to call a workout a "Work-In". Stress can affect how you digest and absorb food and how you tone your muscles. I'll truly get to know you as I guide you through healthy movement that you can sustain for a lifetime. Let's do this together!

We are honored to host the Always-At-Aum 200hour Yoga Teacher trainings at The Barn! This experience is life changing whether you're looking to become a teacher, or yearning to live life like a yogi. In-Studio or Virtual. Early bird and payment plan available.  

Enjoy the benefits of our Unlimited Monthly Autopay Membership, whether you're a curious newbie or an advanced practitioner! This service makes it super easy & economical to practice as much as you want! No more worrying about when your package expires. Quick and easy booking. With Unlimited Monthly Autopay, you can get going and flowing...we'll take care of the rest...yes!!

• Unlimited group yoga classes
• Unlimited Pop-Up classes
• 10% off all workshops & events
• 10% off private sessions with Kelly
• Sisterhood Meetings
• $79 monthly automated renewal
• Easy automated billing
• Cancel at anytime

Subscribe to my youtube channel: 

Flashy, Foggy & Fabulous to navigate your way through perimenopause and menopause, one hot flash at a time with powerful resources and guidance. You can also find a bunch of yoga videos to enjoy your practice wherever you are.

My private Facebook group page: Kelly Mitchell: Yoga Teacher & Life Coach is our place to land as a connected community. I post FREE content on a regular basis including: Yoga & Exercise Videos, Life Coaching Events, Virtual Retreats, VIP Perks, Meditation and so much more! Request to join by clicking the link below!