Yoga and Wellness studio

Yoga is all about connection. Join us as we explore breath-work, meditation, asana (yoga poses), lineage, and the soulful journey home to Self. Yoga is for every BODY! 

All levels welcome. No fancy clothes or expensive mats required :)

All classes are in-studio and virtual

I empower my clients to embrace self-love as a source of transformation! Life Coaching bridges the gap from where you are to where you want to be.  Contact Kelly for a FREE Clarity Session to answer questions, crystalize your vision and get excited about your future! In-Studio or Virtual

We love to learn! Jump in on our ongoing workshops where we connect, gather and have so much fun! Join us at the studio in Bellmore or virtual

Energy is vibration with information and you have the power to unblock stagnant energy in the body to activate your prana (life force). Enjoy Reiki, crystal healing, sound healing, kekko technique, essential oil therapy and the Ultimate Pampering Package to reduce stress, reset and feel amazing!

Gather in sisterhood to experience connection, community and healing. Circles include sound healing, chakra healing, journaling, meditation, discussion, crafts and  strategies for inner growth. Each meeting topic is different, yet equally powerful. Sisterhood meetings are included in the unlimited monthly membership, new client offer and yoga packages.

Shine from the inside out at Soul Sweat and Pop-Up Barre & Pilates classes...you're already perfect exactly as you are! Our Instructors meet you at the door with positive energy and kindness. No fancy workout clothes or trendy fads--just great music, fun movement and lots of laughs! Our goal is to strengthen the heart, muscles and bones so that you can live every day with grace and acceptance! See weekly schedule for all Pop-Up Classes.

Connect with like-minded women and enjoy a magical get-a-way! It's the ultimate self-love experience. Our time together includes yoga, meditation, healing circles, workshops, energy work, excursions, girls night-in and an amazing swag bag! Reach out to plan a customized private retreat.

I like to call a workout a "Work-In". Stress can affect how you digest and absorb food and how you tone your muscles. I'll truly get to know you as I guide you through healthy movement that you can sustain for a lifetime. Let's do this together!

We are honored to host the Always-At-Aum 200hour Yoga Teacher trainings at The Barn! This experience is life changing whether you're looking to become a teacher, or yearning to live life like a yogi. In-Studio or Virtual. Early bird and payment plan available.  

As a Guest Speaker, Kelly caters to large companies, small businesses, schools, colleges, wellness centers, yoga studios and private venues. Click the link below to check out her signature programs or customize a topic that works for you!

My private Facebook group page: Kelly Mitchell: Yoga Teacher & Life Coach is our place to land as a connected community. I post FREE content on a regular basis including: Yoga & Exercise Videos, Life Coaching Events, Virtual Retreats, VIP Perks, Meditation and so much more! Request to join by clicking the link below!

Subscribe to my youtube channel for FREE yoga videos, guided meditation, life coaching bites, lives and more!