work with kelly

Let's make this happen!

Whether you're a large corporation, small business or a private group, we can create a positive environment to better your physical, personal and professional experiences. As a Guest Speaker, I cater to large companies, small businesses, schools, colleges, wellness centers, yoga studios and private venues. Can't find a topic that works for you? No problem! Let's plan a customized event or workshop to fit your specific needs. Contact me for fees and availability.

TIME TO WAKE UP

STEP INTO YOUR POWER

FIND YOUR VOICE

HEAL

GROW

a n d a l w a y s . . . l o v e

how to live and make a living

WE SPEND MOST OF OUR TIME AT WORK, WHETHER AT HOME OR IN AN OFFICE - WHETHER YOU'RE A CEO OR A STAY-AT-HOME-PARENT.

a r e y o u l i v i n g o r e x i s t i n g . . .

Here’s what we cover so that you can take your power back & LIVE rather than exist:

Learn to be present in the moment
Acquire stress management skills
Decrease anger & reactivity
Create a path of clarity
Detach from your story & labels
Shift your internal dialogue & gain a new perspective
Discover the beauty of stillness & gratitude
Enhance self awareness
Reduce anxiety
Manifest abundance & success

Stress can effect … everything! It affects relationships, how you digest & absorb food, how you tone your muscles, how you handle anxiety & lack of confidence and of course, how you feel at work. I'm so excited to share powerful action steps so that you can reduce stress, gain confidence and manifest abundance in the workplace.

mindfulness, nutrition & wellness

WHAT IS YOUR STRESS LEVEL?

EATING HABITS?

INTERNAL DIALOGUE?

h o w d o Y O U f e e l . . .

Learn to calm the mind, activate the body and soothe the soul through discussion, meditation and simple ways to make the connection. Life is a juggle...I get it! We work so hard at loving and giving. Whether it's work, family, friends, even pets! More often than not, we are forced to live externally, but when we take the time go inward, it's an opportunity to unpack our limited beliefs that might be holding us back. It's an opportunity to let go of the old, so that we can create space for growth and healing. Every cell in your body is reacting to what you're doing, thinking and saying. It's the simple law of attraction. What you put out, you will receive. This workshop or event will explore:

How to be present in the moment through breathing techniques and meditation.
How to approach food shopping with curiosity and passion, cooking with love, and eating to nourish the body AND the soul. No more obsessing about calories, fats and carbs. We'll ditch the trendy diets and absolutely get rid of the scale!
Lifestyle tips for overall wellbeing.

I'm so excited to remind you of just how bold and capable you are!

peace, plants & our planet

WHAT DOES PEACE MEAN FOR YOU?

IS YOUR DIET LITERALLY WEIGHING YOU DOWN, LEAVING YOU FEELING BLOATED AND FATIGUED?

ARE YOU CURIOUS ABOUT WAYS IN WHICH YOU CAN MAKE A DIFFERENCE ON THIS BEAUTIFUL PLANET?

i t ' s t i m e t o u n l e a r n . . .

I have to admit, this is my favorite topic to cover because of the importance of its content. During our time together, we will explore the many ways in which we can live a more peaceful life including:

Anchoring exercises for grounding and inner peace to reduce anger, stress and reactivity.
The endless benefits of nature and truly experiencing it, with all of the senses to improve your overall health and well-being.
Ways in which we can make the shift to a more plant-based diet. There is a misconception that this means only eating plants, don't worry! The reality is simply learning how to take the bad stuff out and put the good stuff in...with support and guidance from me!
Ten simple choices we can make for a healthier planet to combat climate change.

This is an exciting time. A time to be a part of something big and meaningful. Change is happening for the better! We have the power to reduce our carbon footprint, for our bodies, our children and our planet.

exploring chakras...finding balance

DO YOU FEEL OFF?

SAD?

STUCK?

m a k e t h e s h i f t . . .

Chakras go back thousands of years and they're fascinating and complex. Chakras are vortices of energy. We have thousands in the body, but there are seven main chakras that line the base of the spine. Each chakra has a color and an element which reflects the vibration. This workshop or event will explore energy centers in the body that become blocked, effecting our physical, emotional, mental and spiritual well-being. Together we will delve into the simple question...why?

Learn about chakras and how they can be deficient, excessive or balanced.
Guided chakra meditation
Aromatherapy
Discussion

We have the power to vibrate higher at work, at home and in our life. We can utilize what we learn in order to open up with curiosity, to the ways in which we can release tension. It's time to allow your soul to awaken to its truest essence...you deserve it!

BIO

My goal as a 500hr Yoga Teacher is to teach all of my students that if they can take one deep breath during class, they have accomplished greatness. Everything else is a bonus.
My voice as a Guest Speaker is a tool to remind people of their worth, potential and endless capabilities.
My purpose as a Lifestyle & Fitness coach is to guide my clients on the path to healthy movement, peaceful living (even amidst chaos) and the soulful quest to do every single thing with love.
My intention as a Reiki Practitioner is to improve the flow of energy mind, body and soul, as a source of healing.
My passions: painting, yoga, paddle-boarding, family and saving animals through activism and veganism.

KIND WORDS

"Kelly has taught me to take time each day to meditate and practice deep breathing which has helped decrease my stress and relax my mind and body exponentially. The magic is, it can be done anywhere at any time and it always alters my state of mind. These practices that I've learned have been instrumental in reducing my anxiety and enhancing my concentration and coping skills. I have so much gratitude for Kelly for her advanced knowledge and innate ability to teach life changing practices such as meditation and breathing exercises."

-Nancy M.

"Honored and grateful to have her at our event."

-Pronto Long Island

"She reminds me of Gabby Bernstein, everything she taught resonated."

-PVH Corp. Wellness Event

come on in...let the journey begin