Kelly Mitchell, Owner The Buddha Barn yoga

we have work to do...

As a Guest Speaker, here are a few sample topics for corporate events & workshops:


 ~MINDFULNESS, NUTRITION & WELLNESS~


WHAT IS YOUR STRESS LEVEL?

EATING HABITS?

INTERNAL DIALOGUE?

h o w    d o    Y O U    f e e l   . . . 


Learn to calm the mind, activate the body and soothe the soul through discussion, meditation and simple ways to make the connection. Life is a juggle...I get it! We work so hard at loving and giving. Whether it's work, family, friends, even pets! More often than not, we are forced to live externally, but when we take the time go inward, it's an opportunity to unpack our limited beliefs that might be holding us back. It's an opportunity to let go of the old, so that we can create space for growth and healing.  Every cell in your body is reacting to what you're doing, thinking and saying. It's the simple law of attraction. What you put out, you will receive. This workshop or event will explore:

  • How to be present in the moment through breathing techniques and meditation.
  • How to approach food shopping with curiosity and passion, cooking with love, and eating to nourish the body AND the soul. No more obsessing about calories, fats and carbs. We'll ditch the trendy diets and absolutely get rid of the scale! 
  • Lifestyle tips for overall wellbeing.

I'm so excited to remind you of just how bold and capable you are!



~PEACE, PLANTS & OUR PLANET~


WHAT DOES PEACE MEAN FOR YOU?

IS YOUR DIET LITERALLY WEIGHING YOU DOWN, LEAVING YOU FEELING BLOATED AND FATIGUED?

ARE YOU CURIOUS ABOUT WAYS IN WHICH YOU CAN MAKE A DIFFERENCE ON THIS BEAUTIFUL PLANET?

i t ' s    t i m e     t o     u n l e a r n  . . . 


I have to admit, this is my favorite topic to cover because of the importance of its content.  During our time together, we will explore the many ways in which we can live a more peaceful life including:

  • Anchoring exercises for grounding and inner peace to reduce anger, stress and reactivity.
  • The endless benefits of nature and truly experiencing it, with all of the senses to improve your overall health and well-being.
  • Ways in which we can make the shift to a more plant-based diet.  There is a misconception that this means only eating plants, don't worry! The reality is simply learning how to take the bad stuff out and put the good stuff in...with support and guidance from me!
  • Ten simple choices we can make for a healthier planet to combat climate change.

This is an exciting time. A time to be a part of something big and meaningful. Change is happening for the better! We have the power to reduce our carbon footprint, for our bodies, our children and our planet.



~EXPLORING CHAKRAS ~ finding balance~


DO YOU FEEL OFF?

SAD?

STUCK?

m a k e    t h e    s h i f t  . . . 


Chakras go back thousands of years and they're fascinating and complex. Chakras are vortices of energy. We have thousands in the body, but there are seven main chakras that line the base of the spine. Each chakra has a color and an element which reflects the vibration. 

This workshop or event will explore energy centers in the body that become blocked, effecting our physical, emotional, mental and spiritual well-being. Together we will delve into the simple question...why?   

  • Learn about chakras and how they can be deficient, excessive or balanced.
  • Guided chakra meditation
  • Aromatherapy
  • Discussion

We have the power to vibrate higher at work, at home and in our life. We can utilize what we learn in order to open up with curiosity, to the ways in which we can release tension. It's time to allow your soul to awaken to its truest essence...you deserve it!




~EMBODY LOVE MOVEMENT WORKSHOPS~


WHAT ARE YOU SAYING WHEN YOU LOOK IN THE MIRROR?

DOES YOUR PHYSICAL BODY DETERMINE YOUR SELF WORTH?

IS THE NUMBER ON THE SCALE DEFINING YOU?

d o    y o u    l o v e    y o u r s e l f . . . 


ELM workshops offer a transformational experience for girls and women that takes participants on a journey toward self-acceptance. The goal to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in exercises to explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on how they view themselves as purposeful and worthy.  Our mission: to celebrate inner beauty, commit to kindness and contribute to meaningful change in the world as strong, empowered women. Each workshop is designed specifically for their age groups.

 There are three workshops within this program to choose from:

THE BEAUTY OF EMPOWERMENT WORKSHOP - ages 18 & up:

INNER BEAUTY WORKSHOP - ages 12-17

LOVE IN SHINE OUT - ages 7-11

Organizations including Girl Scouts, Sororities, sports teams, PTA and private groups have helped ELM reach over 15,000 girls and women world wide! ELM has been featured in National Geographic, Mantra Magazine, Yoga Journal, Origin Magazine, Sweat Equity, Elephant Journal and more.


Let's make this happen!

Whether you're a large corporation, a small business or a private group, we can create a positive environment to better your physical, personal and professional experiences. As a Guest Speaker, I cater to large companies, small businesses, schools, colleges, wellness centers, yoga studios and private venues. Can't find a topic that works for you? No problem! Let's plan a customized event or workshop to fit your specific needs. Contact me for fees and availability. 

TIME TO WAKE UP

STEP INTO YOUR POWER 

FIND YOUR VOICE 

HEAL 

GROW 

a n d     a l w a y s   . . .   l o v e


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BIO

  • My goal as a 500hr Yoga Teacher is to teach all of my students that if they can take one deep breath during class, they have accomplished greatness. Everything else is a bonus.
  • My voice as a Public Speaker is a tool, for people to realize that they have one. One that is big and special and important.
  • My purpose as a Lifestyle & Fitness coach is  to guide my clients on the path to healthy movement, peaceful living (even amidst chaos) and the soulful quest to do every single thing with love.
  • My dream as an Embody Love Facilitator is to remind young girls and women just how beautiful they are, from the inside out.
  • My intention as a Reiki Practitioner is to improve the flow of energy mind, body and soul,  as a source of healing.
  • My passions: painting, yoga, paddle-boarding, family and saving animals through activism and veganism.


KIND WORDS

Thank you once again Kelly. The weekend was filled with love and positive energy. Cheers to my new goddess friends. Wishing you all peace, love and light. Namaste, all my love.  

-Josephine M.

I am so grateful to Kelly for how she pays forward everything she's learned to help others. She has a beautiful spirit. I recently went to her yoga retreat in Montauk, and it was truly life changing for me. I was deeply touched in so many ways by her generosity. I was cracked open during the retreat, learning to love myself more. I am more mindful and connected to both myself and others. Thank you Kelly.

-Jill W.

I would just like to say that the moment I walked into The Buddha Barn, I felt a sense of peace and serenity all around me. Kelly, founder and owner, is truly an amazing person, who is kind and will work with all students of all levels. She is extremely passionate and incorporates all that she has learned into all of her classes and in her everyday life.

-Amy M.

Kelly, I wanted to thank you again for such a beautiful and spiritual weekend. I really had a wonderful, peaceful and humbling weekend. All of the ladies were amazing inside and out. Can't wait for next years retreat. 

-Anna B.