work with kelly

 ~MINDFULNESS, NUTRITION & WELLNESS~

WHAT IS YOUR STRESS LEVEL?

EATING HABITS?

INTERNAL DIALOGUE?

h o w    d o    Y O U    f e e l   . . . 

Learn to calm the mind, activate the body and soothe the soul through discussion, meditation and simple ways to make the connection. Life is a juggle...I get it! We work so hard at loving and giving. Whether it's work, family, friends, even pets! More often than not, we are forced to live externally, but when we take the time go inward, it's an opportunity to unpack our limited beliefs that might be holding us back. It's an opportunity to let go of the old, so that we can create space for growth and healing.  Every cell in your body is reacting to what you're doing, thinking and saying. It's the simple law of attraction. What you put out, you will receive. This workshop or event will explore:

• How to be present in the moment through breathing techniques and meditation.
• How to approach food shopping with curiosity and passion, cooking with love, and eating to nourish the body AND the soul. No more obsessing about calories, fats and carbs. We'll ditch the trendy diets and absolutely get rid of the scale! 
• Lifestyle tips for overall wellbeing.

I'm so excited to remind you of just how bold and capable you are!

~PEACE, PLANTS & OUR PLANET~

WHAT DOES PEACE MEAN FOR YOU?

IS YOUR DIET LITERALLY WEIGHING YOU DOWN, LEAVING YOU FEELING BLOATED AND FATIGUED?

ARE YOU CURIOUS ABOUT WAYS IN WHICH YOU CAN MAKE A DIFFERENCE ON THIS BEAUTIFUL PLANET?

i t ' s    t i m e     t o     u n l e a r n  . . . 

I have to admit, this is my favorite topic to cover because of the importance of its content.  During our time together, we will explore the many ways in which we can live a more peaceful life including:

• Anchoring exercises for grounding and inner peace to reduce anger, stress and reactivity.
• The endless benefits of nature and truly experiencing it, with all of the senses to improve your overall health and well-being.
• Ways in which we can make the shift to a more plant-based diet.  There is a misconception that this means only eating plants, don't worry! The reality is simply learning how to take the bad stuff out and put the good stuff in...with support and guidance from me!
• Ten simple choices we can make for a healthier planet to combat climate change.

This is an exciting time. A time to be a part of something big and meaningful. Change is happening for the better! We have the power to reduce our carbon footprint, for our bodies, our children and our planet.

~EXPLORING CHAKRAS ~ finding balance~

DO YOU FEEL OFF?

SAD?

STUCK?

m a k e    t h e    s h i f t  . . . 

Chakras go back thousands of years and they're fascinating and complex. Chakras are vortices of energy. We have thousands in the body, but there are seven main chakras that line the base of the spine. Each chakra has a color and an element which reflects the vibration. 

This workshop or event will explore energy centers in the body that become blocked, effecting our physical, emotional, mental and spiritual well-being. Together we will delve into the simple question...why?   

• Learn about chakras and how they can be deficient, excessive or balanced.
• Guided chakra meditation
• Aromatherapy
• Discussion

We have the power to vibrate higher at work, at home and in our life. We can utilize what we learn in order to open up with curiosity, to the ways in which we can release tension. It's time to allow your soul to awaken to its truest essence...you deserve it!

~EMBODY LOVE MOVEMENT WORKSHOPS~

WHAT ARE YOU SAYING WHEN YOU LOOK IN THE MIRROR?

DOES YOUR PHYSICAL BODY DETERMINE YOUR SELF WORTH?

IS THE NUMBER ON THE SCALE DEFINING YOU?

d o    y o u    l o v e    y o u r s e l f . . . 

ELM workshops offer a transformational experience for girls and women that takes participants on a journey toward self-acceptance. The goal to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in exercises to explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on how they view themselves as purposeful and worthy.  Our mission: to celebrate inner beauty, commit to kindness and contribute to meaningful change in the world as strong, empowered women. Each workshop is designed specifically for their age groups.

 There are three workshops within this program to choose from:

THE BEAUTY OF EMPOWERMENT WORKSHOP - ages 18 & up:

INNER BEAUTY WORKSHOP - ages 12-17

LOVE IN SHINE OUT - ages 7-11

Organizations including Girl Scouts, Sororities, sports teams, PTA and private groups have helped ELM reach over 15,000 girls and women world wide! ELM has been featured in National Geographic, Mantra Magazine, Yoga Journal, Origin Magazine, Sweat Equity, Elephant Journal and more.