1877 Bellmore Avenue, Bellmore, New York 11710, United States
mindful membership perks
safe & efficient movement
safe & efficient movement
safe & efficient movement
- exercise videos
- safe & efficient movement facts
- dismantling workout culture
healthy weight loss
safe & efficient movement
safe & efficient movement
- tips & tools for healthy weight loss to keep your body strong and mobile
- dismantling diet culture
yoga
safe & efficient movement
meditation
- short yoga videos for all levels including pranayama, mudras, mantras, chakras, asana, prayer and philosophy
meditation
lifestyle tips & tools
meditation
- meditation videos
- guided audio meditation
breath-work
lifestyle tips & tools
lifestyle tips & tools
let's explore breathing...
- really understanding and acknowledging the inhale & the exhale, it changes everything
lifestyle tips & tools
lifestyle tips & tools
lifestyle tips & tools
- stress management, inflammation, immune system, better sleep, resources, book ideas, body image and SO much more
food
self-care
recipes
- food as nourishment vs. deprivation
- tips for a more plant-based diet
- facts and tools to recognize food as a glorious gift
recipes
self-care
recipes
- cook with love...eat with passion
- find the fun in trying new recipes through mindful awareness
- quick, easy & healthy recipes
self-care
self-care
self-care
- what are you putting on your body
- in your body
- around your body
- let's explore
community
guest speakers
self-care
- how can we be kind to Self, our people, all beings and the planet
- let's take loving action & contribute to meaningful change
guest speakers
guest speakers
guest speakers
- on-going guest speakers to keep you learning
- when we know more we do better
contests
guest speakers
guest speakers
winners will receive
- intuitive tarot readings
- girls night at The Barn
- self-care products
- goat yoga and more!