1877 Bellmore Avenue, Bellmore, New York 11710, United States
mindful membership virtual content:
yoga
safe & efficient movement
safe & efficient movement
- Yoga videos for all levels including pranayama, mudras, mantras, chakras, asana, prayer and philosophy.
safe & efficient movement
safe & efficient movement
safe & efficient movement
- Exercise videos including cardio, barre, pilates, weight training and more!
- Safe & efficient movement facts.
- Dismantling workout culture.
healthy weight loss
safe & efficient movement
healthy weight loss
- Tips & tools for healthy weight loss to keep your body strong and mobile.
- Dismantling diet culture.
meditation
lifestyle tips & tools
healthy weight loss
- Meditation videos.
- Guided audio meditation.
breath-work
lifestyle tips & tools
lifestyle tips & tools
Let's explore breathing...
- Really understanding and acknowledging the inhale & the exhale, it changes everything>
lifestyle tips & tools
lifestyle tips & tools
lifestyle tips & tools
- Stress management, inflammation, immune system, better sleep, resources, book ideas, body image and SO much more!
food
self-care
self-care
- Food as nourishment vs. deprivation.
- Tips for a more plant-based diet.
- Cook with love, gather with gratitude & eat with passion.
- Quick, easy & healthy recipes.
self-care
self-care
self-care
- What are you putting on your body
- In your body
- Around your body
- Let's explore...
community
self-care
guest speakers
- How can we be kind to Self, our people, all beings and the planet.
- Let's take loving action & contribute to meaningful change by finding ways in which we can find our passion for service.
guest speakers
guest speakers
guest speakers
- On-going guest speakers to keep you learning.
- When we know more we do better.
contests
guest speakers
contests
Winners will receive:
- Intuitive tarot readings
- Girls night at The Barn
- Self-care products
- Goat yoga tickets!!
- Reiki
About me
The virtual mindful membership is a compilation of everything I teach as a 500hr RYT and as an ongoing lover of learning. I recently attended Spirit Speak with the internationally celebrated yoga teacher, Seane Corn, as well as the Honor (Don't Appropriate) Summit with Susanna Barkataki, Yoga for Change-makers and the United We Om Trauma Informed and Accessible Yoga & Meditation training. My additional specialties include Lifestyle, Fitness & Nutrition Coach, Body Image Coach, Guest Speaker and Reiki Practitioner Level ll.
Thank you, from the bottom of my heart for joining our mindful community of like-minded women. Reach out anytime if you have questions.
This is your time to learn, grow, heal & thrive...you deserve it.