1877 Bellmore Avenue, Bellmore, New York 11710, United States

(516) 236-8828

(516) 236-8828

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    • home
    • class schedule
    • life coaching and reiki
    • workshops and events
    • retreats
    • services and pricing
    • about us
    • contact us
    • blog
    • pics and press
    • doterra essential oils
    • yoga teacher training
    • work with kelly
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  • home
  • class schedule
  • life coaching and reiki
  • workshops and events
  • retreats
  • services and pricing
  • about us
  • contact us
  • blog
  • pics and press
  • doterra essential oils
  • yoga teacher training
  • work with kelly

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Yoga and Wellness studio

Yoga and Wellness studioYoga and Wellness studio
Kelly Mitchell sitting and smiling at Buddha Barn Yoga and Wellness

life coaching and energy work with kelly

Hi I'm Kelly! 


Our journey together will help you to reduce stress, gain confidence, feel vibrant, enhance relationships, access abundance and journey home to Self.


I'm a Creative Healing Coach and our sessions include talk therapy, reiki, crystal & sound healing and aromatherapy. I'll give you specific tools, methods, strategies and resources to achieve your goals. If you're reading this you're ready to get empowered and cultivate self-love as source of mental, physical and spiritual transformation.



If you're feeling a general state of overwhelm and exhaustion, I promise you, it's not your fault. Road blocks can be embedded in your system based on your childhood, relationships, work, society's standards of beauty and more. There are so many factors that can affect how you navigate through life.


The benefits of Life Coaching can create clarity in relation to what you want and how you can get it. It bridges the gap between where you are and where you want to be with my guidance and support, every step of the way. 


One of the many great perks of this process is incorporating energy work into your sessions so that you can nourish your subtle body which helps you to feel emotionally lighter and releases embedded imprints of trauma. Read below for details!


Let's lay out the ground work and create a launching pad so that you have the tools you need. Give yourself permission to heal and thrive...you deserve it!


Contact Kelly for a FREE CLARITY SESSION to customize a plan just for you! 

(about 45 minutes).


IN STUDIO (Bellmore, NY) & VIRTUAL


KEEP READING FOR THE OPTION TO ADD ENERGY WORK OR THE ULTIMATE PAMPERING PACKAGE TO YOUR CUSTOMIZED SESSIONS!


learn more

Kelly is a Certified Life Coach, Reiki Master, 500hr RYT with additional experience in trauma informed training and Fitness Coaching.

FREE Clarity Session

What is energy work?

Assorted crystals on a white table

ENERGY WORK nourishes the subtle body by unblocking stagnant energy in your system caused by embedded trauma, negative past experiences or current situations that cause an imbalance. As a Practitioner, I remove blockages and stimulate the flow of energy to allow your body to naturally heal itself. Below, you'll find a list of my services:


REIKI: Unblock stagnant energy so that you can feel balanced and aligned physically and mentally. Reiki sessions include traditional reiki practice along with tapping, cord pulling, Kekko technique, crystal pendulum chakra alignment and animal spirit readings.


Energy Exchange: Thirty minutes: $55

Approximately one hour: $100


ESSENTIAL OIL THERAPY: Beyond smelling great, essential oils can also help to improve your health physically and emotionally. During a session, essential oils are used topically and can be applied to the hands, feet, spine and head based on your specific needs. Aromatherapy treatment  is the most relaxing way to promote health and well-being!


Energy Exchange: Thirty minutes: $40


KEKKO TECHNIQUE: This energetic modality integrates the healing benefits of Reiki with the Kekko technique which is performed to stimulate blood flow, regulate the nervous system and release  toxins. from the body. Applying light strokes along the spine, back and limbs will alleviate stress and tension along with tapping motions to rejuvenate the mind, body & soul. Clients are fully clothed and in just 30 minutes, Kekko Massage is a quick and efficient way to align the physical and subtle body. Perfect before work, during a lunch break, before a big event, to relax before bed and so on! This technique is not a classic deep tissue or spa massage.


Energy Exchange: Thirty minutes: $40

Kind words:

"Reiki Training was absolutely amazing. I enjoyed every part of it, especially learning one of my spirit guides is Buddha. I also loved getting all that negative energy removed. it was an amazing feeling, and I'm extremely excited to become a Reiki Master and begin working toward my dream." -Danielle P


"Kelly has taught me to take time each day to meditate and practice deep breathing which has helped decrease my stress and relax my mind and body exponentially. The magic is, it can be done anywhere at any time and it always alters my state of mind. These practices that I've learned have been instrumental in reducing my anxiety and enhancing my concentration and coping skills. I have so much gratitude for Kelly for her advanced knowledge and innate ability to teach life changing practices such as meditation and breathing exercises." -Nancy M.


"Life coaching with Kelly is now a part of my life as a source of healing. Her commitment and dedication to me has been life changing." -Sonya P.


"Since my life coaching sessions with Kelly, I've learned how to change my mindset and see life from a different and more positive lens, even on bad days. I look forward to every session because I know that I will learn something to enhance my life." -Debbie C.

contact kelly

our time together

life coaching

life coaching

life coaching

  • unpack limited beliefs to let go of the past
  • explore your triggers, trauma and attachments as a source of healing
  • the power of now to reduce stress and anxiety
  • lose emotional weight for physical results
  • set goals for a bright future 

Singing bowl, mala beads and flower on a table

energy work

life coaching

life coaching

  • reiki
  • chakra pendulum readings
  • animal spirit readings
  • meditation
  • tapping
  • cord pulling
  • Kekko technique
  • essential oil therapy

Pink and clear crystals next to pink flowers

customize

life coaching

customize

  • sessions are customized just for you based on your needs
  • email support
  • FREE Clarity Session

In addition to Life Coaching sessions, check out this amazing service!

The ULTIMATE PAMPERING PACKAGE is a spiritual spa experience consisting of two blissful hours to reset the mind, soothe the body and rejuvenate the soul!


Details:

  • We'll start with an animal spirit reading and chat about exactly what you need. 
  • Your session will begin on the massage table, where you'll enjoy weighted lavender pillows and heated towels applied to various chakra points on your body to access grounding energy.
  • Reiki and Kekko Technique: receive healing energy for mental, physical and spiritual support. 
  • Sound healing and crystal application to clear energetic blockages and nourish your prana (life force).
  • We'll end with essential oil therapy on your hands, feet and spine based on your specific needs. 
  • Here's the best part! Together, we'll create a transformational anointing body oil. You can choose the essential oils, crystals and flower essences. You'll also receive a print out guide with instructions on how to embrace this spiritual experience. 


The Ultimate Pampering Package is a perfect way to get that spiritual spa vibe without spending days away from home, juggling your commitments and traveling. It's a reminder that you deserve time to rest and get pampered! 


Contact Kelly to schedule your appointment and click the link below if you'd like to purchase a Gift Card for someone special. 


Investment: $195 (two hours)


"Can't thank you enough Kelly! Yesterday was beyond any expectations! I say that with such gratitude and affection! Your warmth, infectious smile and knowledge made me so comfortable in knowing this is a safe place where I can continue to explore my spirituality and catapult forward in my healing journey."

-Marla E.

Rock, towel and white flowers
GIFT CARD

Kelly's Blog

Click any link below to stay connected!


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