Personal Training sessions at The Barn are safe, efficient and fun! The benefits of resistance training include improved muscle strength and tone, increases bone density, boosts self confidence, decreases risk of heart disease and diabetes, fights depression and so much more! We exercise the mind, body & soul so you can shine from the inside out! You're already perfect!
The benefits of Lifestyle Coaching can create clarity in relation to what you want and how you can get it. It bridges the gap between where you are and where you want to be. Your sessions will include strategies to reach your goals, so that you can unpack the limited beliefs that might be holding you back. Kelly will be your Coach, guiding and supporting you every step of the way. If you're feeling a general state of overwhelm and exhaustion, I promise you, it's not your'e fault. Road blocks can be embedded in your system based on your childhood. What about big business? And here's a big one - society's standards of beauty. There are so many factors that can affect how you navigate through life. Let's lay out the ground work and create a launching pad so that you have the tools you need. Let's unlearn. Give yourself permission to heal and thrive...you deserve it!
INTUITIVE TAROT CARD
Tarot offers guidance to navigate through life with valuable insights to help make decisions in a natural, relaxed and positive way. It can also be especially useful when you are stuck in a situation that no longer serves you. It could be a job, relationships, your environment, health, or life in general. It can helps to unblock energy channels to create clarity. A reading can be a blessed opportunity to explore and contemplate life as an additional intuitive resource.
Life force flows through out our body through chakras, meridians and nadis. It also flows around us in a field of energy which is our aura. Channeling this energy by means of Reiki can activate the natural healing processes of the body and restore physical and emotional well being. It can also raise our energy field in and around our body to clear the pathways where stress lives, allowing the life force to flow naturally.
The benefits of private yoga are endless! Kelly will guide you on a journey, linking breath to movement. You will learn how to incorporate prayer, meditation and asana to release tension, rejuvenate the eleven systems in your body and journey home to Self. The benefit of private yoga is the customization of your practice. We focus on what you need, it's as simple as that. The magic happens when you have the tools to apply yoga off the mat and in your life.
Making the conscious choice to make a positive life change can be exciting, but also confusing. Come for a visit, chat and let's design a custom plan just for you. It's your time...you deserve it.
xo Kelly (Owner - The Buddha Barn)