Personal Training sessions at The Barn are safe, efficient and fun! The benefits of resistance training include improved muscle strength and tone, increases bone density, boosts self confidence, decreases risk of heart disease and diabetes, fights depression and so much more! We exercise the mind, body & soul so you can shine from the inside out!
The purpose of our lives is to be happy. The benefits of Lifestyle Coaching can create clarity in relation to what you want and how you can get it. It bridges the gap between where you are and where you want to be. Our sessions include strategies to reach your goals, overcoming obstacles that prevent you from growing. It's time to explore the beautiful possibilities that life has to offer. Let's do this!
Food is a gift that nourishes our miraculous minds and bodies. Eating is like a relationship. It requires love, compassion, patience and acceptance. Nutrition Coaching guides us towards this satisfying relationship. No more counting, measuring and obsessing. We focus on cooking with love and eating with passion. Now that's healthy living!
Life force flows through out our body through chakras, meridians and nadis. It also flows around us in a field of energy which is our aura. Channeling this energy by means of Reiki can activate the natural healing processes of the body and restore physical and emotional well being. It can also raise our energy field in and around our body to clear the pathways where stress lives, allowing the life force to flow naturally.
Healing Massage can clear the mind and relax the body. Each session builds on itself, helping to create and maintain a blissful state of serenity. Massage can help you to overcome stress, melt muscle soreness and improve an overall state of health and well being...ahhhh!
Making the conscious choice to make a positive life change can be exciting, but also confusing. Come for a visit, chat and let's design a custom plan just for you. It's your time...you deserve it.
xo Kelly (Owner - The Buddha Barn)